Thanks for checking out CENTRED

– your everyday retreat centre

Where slower is stronger;

gentle + fluid are the new advanced.

Come in, practice and dive slow + deep!

Yoga, qigong, breathwork, chanting and drum circle are proven ways to release stress, uplift + regulate. Slow explorative yoga brings strength, flexibility, mobility, alignment, somatic release and a deeper connection to self and others – and a deeply satisfying experience. We provide space, time and guidance for catharsis, ecstasis + communitas – the three elements needed to grow, glow and feel fit and flexible for life. Based in the heart of Whitehorse since 2004, we’re small, but big — on helping life be better. We are so honoured to serve.

THIS WEEK

TU 5:30-7 HATHA YOGA

TU 7:30-9 NIA

WE 5:30-7 HATHA YOGA

WE 7:30-9 BETTER BACKS HIPS HAMS CORE

STUDIO CLOSED: AUGUST 20-SEPTEMBER 6

FALL SESSION: SEPTEMBER 7-OCTOBER 31

REGISTRATION OPEN. Please consult complete schedule below and register with your teacher(s).

NEW IN SEPTEMBER:

YIN YOGA MON 5:30-7 PM • wallymaltz@mac.com

QIGONG WED 12-1 PM . Come/leave as you need . All bodies benefit • jfj.npel@gmail.com

PRENATAL WED 3-4:30 PM . Come early to relax • yogajessyukon@gmail.com

YOGA w/ Erica

JULY 1-AUG 19

7 wks . $105
Register + prorate if you're away for a few, or drop-in: wallymaltz@mac.com

SEP 7-OCT 31

8 wks . $120 .
Register: wallymaltz@mac.com
No classes OCT 6-7

NOV 8-DEC 20

8 wks . $120 . Drop-ins welcome!
Register: wallymaltz@mac.com

DEC 26-30 . 5 Days of Christmas

Annual Fundraiser . $100
All proceeds to charities.
Register: wallymaltz@mac.com

Drop-in $20 . 10-Pass $160

REGISTER

CLASSES

Mostly 90 mins
We have mats + props
Drop-in $20
Passes – contact teachers for price, and to purchase.

DEETS

For Erica's classes, check Yoga w/ Erica for session dates (left), and register with an email/transfer to: wallymaltz@mac.com
For all teachers' classes, check SCHEDULE (below).
Choose your class(es).
Register for the session, or drop-in, with each teacher.
E-transfer teacher.
Inform your teacher of injuries or conditions (eg. pregnancy).