Thanks for checking out CENTRED

– your everyday retreat centre

Where slower is stronger;

gentle + fluid are the new advanced.

Come in, practice and dive slow + deep! Yoga, qigong, breathwork, chanting and drum circle are proven ways to release stress, uplift + regulate. Slow explorative yoga brings strength, flexibility, mobility, alignment, somatic release and a deeper connection to self and others, and a deeply satisfying experience.

We provide space, time and guidance for catharsis, ecstasis + communitas – the three elements needed to grow, glow and feel fit and flexible for life. Based in the heart of Whitehorse since 2004 (formerly Yoga in the Alpine/Yoga with Erica), we’re small, but big on helping your life be better — and we're honoured to serve.

SESSION BREAK: APR 9 - MAY 2 (7 wks) is in its last week. There is a 1-week break in Erica's classes, APR 27-MAY 2.

SESSION: MAY 3 - JUN 24 (7 wks) Except Restorative – last class on May 31, with no class SUN May 17 (long weekend).

Please check calendar below and sign up with the teacher(s) of your class(es)-of-choice.
We appreciate your registration to create a viable base for each class, for others to drop into. Thank you! Drop-ins welcome!!

HIGHLIGHTS

CHANGE: QIGONG. WEDNESDAYS . Noon-1 PM (Wonderful for all bodies, ages, fitness, including 55+) . jfj.npel@gmail.com

NEW: YIN YOGA MONDAYS . 5:30-7 PM . wallymaltz@mac.com

Erica's Sessions

MAY 3-JUN 24

Late Spring . 6 wks . $105
except Restorative which is 4 weeks for $60, last class on May 31, and no class May 17, Victoria Day long wknd.

JULY 1-31

Summer . 6 wks . $90

AUG 3-7 and 10-14

4 + 5-Day Intensives

Check all teachers' offerings and events on calendars below.

Single drop-in $20

Teacher-specific 10-class drop-in pass $160

CLASS INFO

A. Usually 90 mins

B. 7-wk sessions (Erica) with

week break between

C. We have mats + props

Check Erica's Sessions (left) and / or SCHEDULE (below) for all classes at Centred.
Decide if you want to register for session or just drop in. Commitment gets best results, price, and guaranteed spot.
Choose your class(es).
Register with the teacher for whole session. Or just drop in.
E-transfer teacher email.
Inform your teacher of injuries or conditions (eg. pregnancy).