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Thanks for checking out CENTRED

– your everyday retreat centre

Where slower is stronger;

gentle + fluid are the new advanced.

Come in, practice and dive slow + deep! Yoga, breathwork, chanting and drum circle are long-proven ways to release stress, uplift  + self-regulate. Slow explorative yoga brings strength, flexibility, mobility, alignment, somatic release and a deeper connection to self and others and a deeply satisfying experience. We provide the space, time and guidance for catharsis, ecstasis  + communitas – the three elements needed to grow, glow and feel fit and flexible for life. Based in the heart of Whitehorse since 2004 (formerly Yoga in the Alpine/Yoga with Erica), we’re small, but big on evolving to help make your life better, and honoured to serve.

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Erica's Sessions

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JAN 4-FEB 21

  • Late Winter . 7 wks . $105

MAR 9-MAY 2

  • Early Spring . 7 wks . $105

MAY 11-JUN 27 

  • Late Spring . 7 wks . $105

JULY 6-31 

  • Summer . 4 wks . $60​

AUG MIGHT CLOSE FOR RENOS

  • Late Summer . 4 wks . $60​

Check other teachers' offerings and events on calendars below.​​​

Single ​drop-in $20

Teacher-specific 10-class drop-in pass $160​

CLASS INFO

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  1. Usually 90 mins

  2. In 7 or 8-wk sessions​

  3. We have mats

  1. ​​Check Erica's Sessions (left) or calendar (below) to see if you want to register for the full session. Commitment gets the best results, best price, guaranteed spot.

  2. Check SCHEDULE (below)

  3. Choose class(es).

  4. Register with the teacher for whole session. Or just drop in. 

  5. E-transfer to same address.

  6. Inform your teacher of injuries or conditions (eg. pregnancy). Thx. 

FRIDAY EVENTS

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  1. For each event, please register by email

  2. With name + email for each person

  3. Send e-transfer for your ticket(s)​​​​​

FEB 20 . SOUND JOURNEY

  - w/ Dave Haddock . $25

  - dave@davehaddock.com

FEB 27 . KIRTAN

  - w/ Dave Haddock . $25

  - dave@davehaddock.com

MAR 20 . YIN YOGA + SOUND

  - w/ Erica + Dave Haddock . $25

  - wallymaltz@mac.com

MAR 27 . CHANTING

  - w/ Nancy . $20

  - alpenglowkundalini@gmail.com

APR 3 . BREATHWORK

  - w/ Erica . $25

  - wallymaltz@mac.com

SCHEDULE

Please register / correspond directly with the teacher of your chosen class.

Jill - jfj.npel@gmail.com

  • MO  12 pm - QiGong

Erica - wallymaltz@mac.com

  • SU 10:30 am - Restorative

  • MO 7:30 pm - Hips Hams Core

  • TU  5:30 pm - Level 2 Yoga

  • WE  5:30 pm - Level 1 Yoga

  • WE 7:30 pm - Better Backs Hips Hams

  • TH  7:30 pm - Drum Circle

  • FR  5:30 - Happy Hour

Nancy - alpenglowkundalini@gmail.com

  • TH  5:30 pm - Kundalini

  • SA  9 am - Kundalini

  • Chanting . Jan 30

Dave - dave@davehaddock.com

  • Sound Journey​ . Feb 20

  • Kirtan . Feb 27

Susie Anne - susieannebartsch@gmail.com​

  • TU  7:30 pm - NIA

  • TH  12 pm - NIA

  • SA  11 am - NIA

Karen -  karenbaxter@hotmail.com​

  • MO  5:30 - Spring Fusion

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