CENTRED
Yoga Breath Sound Chant Drum Dance
Since 2004 (formerly Yoga in the Alpine / Yoga with Erica
Thanks for checking out CENTRED
– your everyday retreat centre
Where slower is stronger;
gentle + fluid are the new advanced.
Come in, practice and dive slow + deep! Yoga, breathwork, chanting and drum circle are long-proven ways to release stress, uplift + self-regulate. Slow explorative yoga brings strength, flexibility, mobility, alignment, somatic release and a deeper connection to self and others and a deeply satisfying experience. We provide the space, time and guidance for catharsis, ecstasis + communitas – the three elements needed to grow, glow and feel fit and flexible for life. Based in the heart of Whitehorse since 2004 (formerly Yoga in the Alpine/Yoga with Erica), we’re small, but big on evolving to help make your life better, and honoured to serve.

Erica's Sessions

JAN 4-FEB 21
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Late Winter . 7 wks . $105
MAR 9-MAY 2
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Early Spring . 7 wks . $105
MAY 11-JUN 27
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Late Spring . 7 wks . $105
JULY 6-31
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Summer . 4 wks . $60​
AUG MIGHT CLOSE FOR RENOS
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Late Summer . 4 wks . $60​
Check other teachers' offerings and events on calendars below.​​​
Single ​drop-in $20
Teacher-specific 10-class drop-in pass $160​
CLASS INFO

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Usually 90 mins
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In 7 or 8-wk sessions​
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We have mats
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​​Check Erica's Sessions (left) or calendar (below) to see if you want to register for the full session. Commitment gets the best results, best price, guaranteed spot.
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Check SCHEDULE (below)
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Choose class(es).
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Register with the teacher for whole session. Or just drop in.
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E-transfer to same address.
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Inform your teacher of injuries or conditions (eg. pregnancy). Thx.
FRIDAY EVENTS

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For each event, please register by email
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With name + email for each person
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Send e-transfer for your ticket(s)​​​​​
SCHEDULE
Please register / correspond directly with the teacher of your chosen class.
Jill - jfj.npel@gmail.com
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MO 12 pm - QiGong
Erica - wallymaltz@mac.com
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SU 10:30 am - Restorative
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MO 7:30 pm - Hips Hams Core
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TU 5:30 pm - Level 2 Yoga
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WE 5:30 pm - Level 1 Yoga
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WE 7:30 pm - Better Backs Hips Hams
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TH 7:30 pm - Drum Circle
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FR 5:30 - Happy Hour
Nancy - alpenglowkundalini@gmail.com
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TH 5:30 pm - Kundalini
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SA 9 am - Kundalini
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Chanting . Jan 30
Dave - dave@davehaddock.com
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Sound Journey​ . Feb 20
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Kirtan . Feb 27
Susie Anne - susieannebartsch@gmail.com​
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TU 7:30 pm - NIA
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TH 12 pm - NIA
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SA 11 am - NIA
Karen - karenbaxter@hotmail.com​
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MO 5:30 - Spring Fusion