Thanks for checking out CENTRED

– your everyday retreat centre

Where slower is stronger;

gentle + fluid are the new advanced.

Come in, practice and dive slow + deep! Yoga, qigong, breathwork, chanting and drum circle are proven ways to release stress, uplift + regulate. Slow explorative yoga brings strength, flexibility, mobility, alignment, somatic release and a deeper connection to self and others, and a deeply satisfying experience.

We provide space, time and guidance for catharsis, ecstasis + communitas – the three elements needed to grow, glow and feel fit and flexible for life. Based in the heart of Whitehorse since 2004 (formerly Yoga in the Alpine/Yoga with Erica), we’re small, but big on helping your life be better — and we're honoured to serve.

SESSION: MAR 9 - APR 26 (7 wks) is in progress — Check calendar below and sign up with the teacher of your class-of-choice. We appreciate your registration to create a base in each class, for others to drop into. Drop-ins welcome!!

HIGHLIGHTS

NEW MON . 12-1 . QIGONG (good for everyone! wonderful for 55+!) . jfj.npel@gmail.com

NEW MON . 5:30-7 pm . SPRING FUSION (good for everyone!) . karenbaxter@hotmail.com

CHANTING . FRIDAY MAR 27 . 7:30-9:30 pm . w/ Nancy Meagher . alpenglowkundalini@gmail.com

Erica Sessions

MAR 9-APR 26

Early Spring . 7 wks . $105

MAY 3-JUN 13

Late Spring . 7 wks . $105
except Restorative which is 4 weeks for $60, ending May 31, with no class Victoria Day long weekend.

JUNE 22-JULY 31

Summer . 6 wks . $90

AUG MIGHT CLOSE FOR RENOS

Late Summer . 4 wks

Check all teachers' offerings and events on calendars below.

Single drop-in $20

Teacher-specific 10-class drop-in pass $160

CLASS INFO

A. Usually 90 mins

B. 7-wk sessions (Erica) with

week of mum care between

C. We have mats + props

Check Erica Sessions (left) or, SCHEDULE (below) for all classes.
Decide if you want to register for session or just drop in. Commitment gets best results, price, and guaranteed spot.
Choose your class(es).
Register with the teacher for whole session. Or just drop in.
E-transfer teacher email.
Inform your teacher of injuries or conditions (eg. pregnancy).