Slower is stronger.
Gentle and fluid are the new advanced.
SCHEDULE
Classes for better health, performance, aging, self-regulation, self-study, catharsis, ecstasis, spiritual growth + communitas.
Usually 1.5 hr (90 mins). Mats to borrow – yes.
PRICES: ​​
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Advance registration and e-transfer payment for the full session secures your spot and gives you the best price.
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Register with an email, and wait for e-transfer instruction.
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7-week session: $98 • 8-week session: $112
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DROP INS welcome: $18
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10-Class Pass (for Erica’s classes only): $150
2025
NEW LIGHT YOGA
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After 20 years in our bakery home,
we will close April 30 to reopen in
September in our sweet new location:
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205-A Lowe Street
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MO 5:30-7 pm . Radiance Yoga w/ Dave . 7 wks . $98
LAST CLASS APR 21
Kriyas (exercise and breath series), chanting mantras, and meditations all focus on awareness of life energy throughout the body. These practices bring a sense of calm, strength, vitality and balance to the system. With Dave Haddock. Please pre-register: dave(at)davehaddock.com and "cc" wallymaltz(at)mac.com
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7:30-9 pm . Hips Hams Core – All Levels . 7 wks . $98
LAST CLASS APR 21
Strong stretchy strengthening classes with an emphasis on breath and “slower is stronger”. Designed to increase core strength; stabilize, strengthen and open hips; and safely regain hamstring mobility. Please pre-register: wallymaltz(at)mac.com
TU 5:30-7 pm . Level 2 – Intermediate Asana . 7 wks . $98
LAST CLASS APR 22
Less teach, more flow – plumb the depths of breath, alignment, form, strength, mobility, flexibility and fluidity in a wide range of familiar + new poses – standing, seated, inverted, balances, always with an eye to moving from, and into, the central channel. Please pre-register: wallymaltz(at)mac.com
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7:30-9 pm . Stretch + Unwind w/ Carrie . 7 wks . $98
LAST CLASS APR 29
Mindful stretching to enhance flexibility. Gentle poses will help release tight muscles, increase mobility, and calm your mind. For all levels. Slow down, connect with your breath, and leave feeling relaxed and restored. Good for absolute beginners. Please pre-register: carrie.ekholm(at)gmail.com + "cc" wallymaltz(at)mac.com
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WE 5:30-7 pm . Level 1 – Some Experience Asana . 7 wks . $98
LAST CLASS APR 23
Familiar with Sun Salutation A+ B, foundational poses like Samastithih (Tadasana), triangle (Trikonasana), extended side angle (Parsvakonasana), Warriors 1 + 2 (Virabhadrasanas)? We deepen our relationship to known poses and use them to find the principles of core strength, breath-related strength and alignment, and the intelligent movement universal to yoga and all life activities. We then use these to explore new poses. Please pre-register: wallymaltz(at)mac.com
7:30-9 pm . Better Backs Hips Hams Core – All Levels . 7 wks . $98
LAST CLASS APR 23
Functional movement, Critical Alignment Therapy, somatic work, and mainly floor-supported therapeutic stretch and strengthen for healing and hips like honey. Yum yum. Please pre-register: wallymaltz(at)mac.com
TH 5:30-7 pm . Kundalini Yoga w/ Nancy . 7 wks . $98
LAST CLASS MAY 1
We use movement, breathwork, meditation and sound to balance the nervous and glandular systems for increased vitality and wellness. With Nancy Meagher.
Please pre-register: whitehorsekundalini(at)gmail.com + "cc" wallymaltz(at)mac.com
7:30-9 pm . Community Drum Circle . Drop-in . By donation
LAST CLASS APRIL 24
Community drum circle with Lonnie Powell, Dave Haddock, and friends. Don't need to know how to drum. Drums provided. Fun, cathartic, ecstatic. Great brain exercise. Great natural anti-depressant. Did we mention fun? So fun.
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7:30-9 pm . SPECIAL EVENTS . $15-25
LAST CLASS APRIL 25
Chanting for Healing
SA 9-10:15 am . Kundalini w/ Nancy – All Levels . 7 wks . $98
LAST CLASS MAY 3
Morning is a great time for Kundalini and really helps to start the day well. We use movement, breathwork, meditation and sound to balance the nervous and glandular systems for increased vitality and wellness. With Nancy Meagher. Please pre-register: whitehorsekundalini(at)gmail.com
11 am-12:30 pm . Nia w/ Susie Anne – All Levels . 7 wks . $98
LAST CLASS MAY 3
Nia Technique is a holistic movement practice set to music that incorporates elements of dance, martial arts, and healing arts to bring together body and mind and spirit through the joy of moving. Please pre-register: susieannebartsch(at)gmail.com and "cc" wallymaltz(at)mac.com.
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After 20 years in our
bakery home, we will
close April 30 to reopen
in September in our
sweet new location at:
​
205-A Lowe Street
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This is next door to the current Riverside Grocery (which will by then likely be moved across the street into their new location). There are many upgrades to long-time Whitehorse businesses going on – needed change so we can joyfully be around longer.
Our new space will be home to all the same classes with Erica, Nancy, Philippe and Carrie, plus our Friday events with Philippe, Dave Haddock, Lonnie Powell and Nancy, plus potentially a variety of new daytime offerings.
There is street parking and loads of parking a hop-skip-jump away, at Rotary Park.
We will spend July + August readying the place for you and a grand, grand opening day as soon as possible. Aiming for classes starting September 7. I have a vision. I'm excited! We'll keep you posted!
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With love and gratitude for 20 years of community breath, sweat and release; for organic growth from just me giving classes to all the amazing people and offerings for healing, activation and evolution we are today; and for our beautiful log home in the Alpine Bakery building. 2025 is touted as the end of an epoch. Which also means, a new epoch begins.
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If opportunities for pop-up classes and events arise over the summer, we will let you know. If you have any ideas, or a place, please let us know. Thank you!!
