Thanks for checking out CENTRED

– your everyday retreat centre

Where slower is stronger;

gentle + fluid are the new advanced.

Come in, practice and dive deep! Yoga, breathwork, chanting and drum circle are long-proven ways to release stress, uplift + self-regulate. Slow explorative yoga brings strength, flexibility, mobility, alignment, somatic release and a deeper connection to self and others and a deeply satisfying experience. We provide the space, time and guidance for catharsis, ecstasis + communitas – the three elements needed to grow, glow and feel fit and flexible for life. Based in the heart of Whitehorse since 2004 (formerly Yoga in the Alpine/Yoga with Erica), we’re small, but big on evolving to help make your life better, and honoured to serve.

The GOOD NEWS

NEXT SESSION JAN 4-FEB 21 Scroll down for schedule. Registration is on. In the meantime, holiday specials for you:

SANKALPA MINI-RETREAT . JAN 1 . 11 am-3 pm . $65

Led movement, meditation + just the right questions to sift through the year ended – to set your direction and find your guiding intention, or mantra, for the year to come. Followed by tea, a light afternoon repast, and quiet time to rest, muse, journal or meditate. We then set our mantra into body, mind and spirit with a short set of breath-based movements followed by Restorative and Yoga Nidra to plant the intention deep.

NEW YEAR'S DAY DRUM CIRCLE . 4-5:30 pm . Kick it off right!

DRUM CIRCLE EVERY THURSDAY w/ Lonnie . 7:30-9 pm . $15-20

Shifts you into a positive mood. Creates a sense of belonging. Builds new neural pathways of joy! Builds neuroplasticity. Fills you with zest for life. Humanizes, builds authentic connections, trust + compassion. Is a tool for trauma, anxiety, grief + depression. Releases stress. We have lots of beautiful drums! NO DRUM CIRCLE DEC 25.

GAZA FUNDRAISERS (Community Dinner, November Mini-Retreat + Soups for Gaza [ongoing]) . THANK YOU! $1630 to date. Thank you!

Donated to: Walaa + her son Youssef ($430), PCRF ($400), UNHCR ($800)

SESSION DATES

NOTE: Breaks between sessions typically have no classes, unless otherwise noted.

DEC 26-30 Christmas . 5 days . $100

JAN 4-FEB 21 Late Winter . 7 wks . $105

MAR 6-MAY 2 Early Spring . 8 wks . $120

MAY 10-JUN 26 Late Spring . 7 wks . $105

JULY 5-31 Summer . 4 wks . $60

AUG 3-28 Late Summer . 4 wks . $60

Single drop-in $20

Teacher-specific 10-class drop-in pass $160

We have mats to borrow

CLASS INFO

Usually 90 mins
In 7-wk or 8 wk sessions

Check SESSION DATES (left)
Check SCHEDULE (below)
Choose class(es) to meet your needs.
Register for the session to get the best price + secure your spot Use email button to register. Or drop in.
Inform your teacher of injuries or conditions (eg. pregnancy)
E-transfer to same address. Thx.

FRIDAY EVENTS

For each event, please register by email
With name + email for each person
Send e-transfer to pay for your ticket(s)

January 23 . Sound Journey
- w/ Dave Haddock . $25
- Register: dave@davehaddock.com
January 30 . Chanting
- w/ Nancy Meagher . $20
- Register: alpenglowkundalini@gmail.com
February 13 . Kirtan
- w/ Dave Haddock . $25
- Register: dave@davehaddock.com
February 27 . Sound Journey
- w/ Dave Haddock . $25
- Register: dave@davehaddock.com

SCHEDULE

DESCRIPTIONS + email links (little envelope for each class) for registering

MO 7:30-9 pm . Hips Hams Core w/ Erica – All Levels

Strong stretchy strengthening class with an emphasis on breath and “slower is stronger”. Designed to increase core strength; stabilize, strengthen and open hips; and safely regain hamstring mobility. Pre-register for the session $105, or drop-in $20.

TU 12:10 -12:50 pm . Pilates for Lunch w/ Mladenka Dokic

TUESDAYS + FRIDAYS . $120 for all 10 classes, or $200 for all 10 Pilates + Yoga classes, or drop-in $15. Mat Pilates builds balanced muscular strength particularly in the core, improves flexibility and posture, enhances body awareness and coordination, provides a low-impact way to manage pain and prevent injury, and promotes controlled breathing and movement. It's highly accessible and can be modified for all fitness levels.

TU 1:10 -1:50 pm . Yoga for Lunch w/ Mladenka Dokic

TUESDAYS + FRIDAYS . $120 for all 10 classes, or $200 for all 10 Pilates + Yoga classes, or drop-in $15. A grounding midday reset for all levels, combining mindful movement, breath awareness, and gentle alignment. Perfect for your lunch break, this class helps release tension, boost energy, and restore focus so you can return to your day feeling calm, centred, and refreshed. Register: mladenka.dokic@proton.me

TU 5:30-7 pm . Level 2 – Intermediate Asana w/ Erica

Less teach, more flow – plumb the depths of breath, alignment, form, strength, mobility, flexibility and fluidity in a wide range of familiar + newer poses – standing, seated, inverted, balances, always with an eye to moving from, and into, the central channel. Pre-register for the session $105, or drop-in $20.

TU 7:30-9 pm . NIA w/ Susie Anne – All Levels (NO CLASS NOV 22)

NIA Technique is a holistic movement practice set to music that incorporates elements of dance, martial arts, and healing arts to bring together body and mind and spirit through the joy of moving. Pre-register for the session $90.

WE 5:30-7 pm . Level 1 – Some Experience Asana w/ Erica

We deepen relationship with Sun Salutations A+B and foundation poses like Samastithih (Tadasana), triangle (Trikonasana), extended side angle (Parsvakonasana), Warriors 1, 2 (Virabhadrasanas) to integrate the universal principles of core strength, breath-related strength, alignment, intelligent movement – and use them to explore inversions and other new poses. Pre-register for the session $105, or drop-in $20.

WE 7:30-9 pm . Better Backs Hips Hams Core w/ Erica – All Levels

Functional movement, Critical Alignment Therapy, somatic work, and mainly floor-supported therapeutic stretch and strengthen for healing and hips like honey. Yum yum. Pre-register for the session $105, or drop-in $20.

TH Noon-1 pm . NIA for Lunch w/ Susie Anne – All Levels

TH 5:30-7 pm . Kundalini Yoga w/ Nancy

We use movement, breathwork, meditation and sound to balance the nervous and glandular systems for increased vitality and wellness. With Nancy Meagher. Pre-register for the session $105, or drop-in $20.

TH 7:30-9 pm . Community Drum Circle w/ Lonnie + friends . Drop-in . By donation (sugg. $12-20 rel. to income)

Community drum circle with Lonnie Powell, Dave Haddock, and friends. You don't need to know how to drum. We have lots of drums. Fun, cathartic, ecstatic. Great brain exercise. Makes your body feel good. Great natural anti-depressant. Did we mention fun? So fun.

FR 12:10 -12:50 pm . Pilates for Lunch w/ Mladenka Dokic

TUESDAYS + FRIDAYS, OCTOBER 31-DECEMBER 9 . $120 for all 10 classes, or $200 for all 10 Pilates + Yoga classes, or drop-in $15. Mat Pilates builds balanced muscular strength particularly in the core, improves flexibility and posture, enhances body awareness and coordination, provides a low-impact way to manage pain and prevent injury, and promotes controlled breathing and movement. It's highly accessible and can be modified for all fitness levels.

FR 1:10 -1:50 pm . Yoga for Lunch w/ Mladenka Dokic

TUESDAYS + FRIDAYS, OCTOBER 31-DECEMBER 9 . $120 for all 10 classes, or $200 for all 10 Pilates + Yoga classes, or drop-in $15. A grounding midday reset for all levels, combining mindful movement, breath awareness, and gentle alignment. Perfect for your lunch break, this class helps release tension, boost energy, and restore focus so you can return to your day feeling calm, centred, and refreshed. Register: mladenka.dokic@proton.me

FR 5:30-7 pm . Happy Hour (formerly called Slow Flow Resto') – All Levels

Happy hour for your body, mind and spirit! Stretch, breathe and slow flow to release stress and regulate. Then relax and recharge in restorative postures. No matter what happens in a week, this class floats you into the weekend. Pre-register for the session $105, or drop-in $20.

FR 7:30-9 pm . SPECIAL EVENT FRIDAYS . $20-30

Dec 26-30 - 5 Days of Christmas Yoga w/ Erica . $100 . wallymaltz@mac.com (Annual fundraiser - 100% goes to charities)

SA 9-10:15 am . Kundalini Yoga w/ Nancy – All Levels

Morning is a great time for Kundalini and starts the day well. We use movement, breathwork, meditation and sound to balance the nervous and glandular systems for increased vitality and wellness. With Nancy Meagher. Pre-register for the session $105, or drop-in $20.

SA 11 am-12:30 pm . NIA w/ Susie Anne – All Levels

NIA is a holistic movement practice set to music that incorporates elements of dance, martial arts, and healing arts to bring together body and mind and spirit through the joy of moving. Pre-register for the session $90, or drop-in $20.

SU 10:30-Noon . Restorative w/ Erica – All Levels

Restorative yoga calms the nervous system, reduces stress, lowers blood pressure, and improves sleep. It can alleviate chronic pain, enhance mood, and promote a sense of well-being. It is a meditative practice that guides you to consciously relax, rest and recharge in supported poses beneficial to your body systems. Pre-register for the session $105, or drop-in $20.

SU 4:30-6 pm . Art of Relaxing w/ Philippe – All Levels

The trinity of restorative practices: restorative poses, guided down-regulating breathing, and sound therapy. Deeply re-setting, relaxing class that combines the healing vibrations of sound, the regulatory superpowers of gentle conscious breathing techniques, and deep rest. Pre-register for the session $105, or drop in $20.