YOGA in the Alpine
with Erica
YOGA in the Alpine
with Erica
General Info
PRICES
•Pre-registration – Price for a full session is next to each class
•Single Drop-in $18
•10-Class Pass $150
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CLASSES
5:30 PM Classes —
Absolute Beginners, Level 1, Level 2, Slow Flow Resto’ are different levels of classic yoga based on the lineage of Krishnamacharya through the traditions of Pattabhi Jois and BKS Iyengar, with a dash of critical alignment therapy for tension release, and core + spine warm-up and tune-in, meditation and breathing. Progressive over a session. Sessions vary, dependent on the levels and needs of registered students.
7:30 PM Classes —
are yoga-style intelligent movement + Critical Alignment Therapy classes.
Hips Hams Core is designed to make you open, stable and strong.
Better Backs Hips Hams is therapeutic to decompress and mobilize the spine, open very tight bodies, and heal “issues”.
Restorative —
is a hybrid of critical alignment, intelligent stretching and classic (Iyengar/Judith Lassiter style) passive, supported restorative postures – for nervous system healing, immune system boosting, smoothing emotions, and deep release and healing.
Yes, we have yoga mats for your use.
Classes are 1.5 hours. They pay for the yoga space as well as new and maintained props, and are an important source of income. Thank you!
To register or enquire: wallymaltz@mac.com
Thanks!
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PROPS
at reasonable prices!
•Bolsters – Halfmoon rectangular bolsters
•Mats – Halfmoon Studio Mats, B-Mat, Suga Mat
•Other – black spinal straps, silk lavender eye pillows, 4” blocks, Joy-A-Toes, cotton blankets, 10-class passes, gift certificates.
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SUBSCRIBE to our occasional Updates
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DONATIONS
Humane Society International
Soi Dog Foundation
Four-Paws International
PASA
The Orangutan Project
Territorio de Zaguates
Mercy for Animals
Action for Dolphins
Mae Bachur Animal Shelter
Little Footprints Big Steps
Avaaz
David Suzuki Foundation
Greenpeace
2023 – $3200
2022 – $1500
2021 – $3000
2020 – $3130
2019 – $3500
2018 – $15,000
2017 – $2300
2016 – $3800
2015 – $3900
2014 – $4400
2013 – $5400
THANK YOU!
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MEDITATION provides a deeper appreciation of the interrelatedness of all things and the part each person plays. The simple rules of this game are honesty with yourself about where you are in your life and learning to listen to hear how it is.
Meditation is a way of listening more deeply, so you hear from a deeper space, exactly how it is. Meditation will help you quiet your mind, enhance your ability to be insightful and understanding and give you a sense of inner peace.
If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature.
When I asked Maharajji how to meditate, he said, “Meditate like Christ.”
I said, “Maharajji, how did Christ meditate?” He became very quiet and closed his eyes. After a few minutes, he had a blissful expression on his face and a tear trickled down his cheek. He opened his eyes and said, “He lost himself in love.”
– Ram Dass
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Upstairs, Alpine Bakery . 411 Alexander Street . Since 2007
Inspired by the lineage of Sri T. Krishnamacharya through the traditions of Sri K. Pattabhi Jois and BKS Iyengar + Critical Alignment Therapy
Slower is stronger
Gentle is the new advanced